Jeremy Heim 5000m row
5,000m
Meters
29:03.8
Time
2:54.3
Pace
273
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 110 |
January 23, 2024 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.8 | 5,000m | 2:54.3 | 66 | 527 | 18 |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 22 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 22 |
| 7:42.9 | 3,000m | 3:51.4 | 28 | 397 | 13 |
| 5:48.2 | 4,000m | 2:54.1 | 66 | 528 | 17 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 19 |
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Workout Graph
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