Jeremy Heim 4319m row
4,319
Meters
25:24.3
Time
2:56.4
Pace
228
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 105 |
March 10, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.3 | 4,319 | 2:56.4 | 64 | 538 | 228 | 18 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 544 | 52 | 19 |
| 6:17.5 | 2,000 | 3:08.7 | 52 | 505 | 53 | 17 |
| 6:08.3 | 3,000 | 3:04.1 | 56 | 518 | 53 | 18 |
| 5:23.8 | 4,000 | 2:41.9 | 82 | 589 | 53 | 19 |
| 1:36.8 | 4,319 | 2:31.7 | 100 | 632 | 17 | 19 |
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Workout Graph
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