Jeremy Heim 4597m row
4,597m
Meters
34:15.7
Time
3:43.5
Pace
244
Calories
128
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 15 |
| Stroke Count | 516 |
| Drag Factor | 105 |
April 01, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.7 | 4,597m | 3:43.5 | 31 | 407 | 15 | 128 |
| 17:07.4 | 2,000m | 4:16.8 | 21 | 371 | 14 | 125 |
| 13:02.4 | 4,000m | 3:15.6 | 47 | 460 | 17 | 129 |
| 3:03.6 | 4,597m | 2:33.7 | 96 | 631 | 19 | 130 |
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Workout Graph
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