Jeremy Heim 4168m row
4,168m
Meters
25:34.4
Time
3:04.0
Pace
223
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 105 |
April 02, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.4 | 4,168m | 3:04.0 | 56 | 493 | 18 | 117 |
| 13:06.6 | 2,000m | 3:16.6 | 46 | 458 | 17 | 114 |
| 10:39.0 | 4,000m | 2:39.7 | 86 | 595 | 20 | 126 |
| 1:19.0 | 4,168m | 3:55.1 | 27 | 392 | 12 | 111 |
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