Jeremy Heim 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
44
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 94 |
May 05, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 23 | 93 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 72 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 69 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 117 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 114 |
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Workout Graph
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