Jeremy Heim 500m row
500m
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 93 |
May 05, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 22 | 109 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 99 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 23 | 107 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 23 | 111 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 23 | 113 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 21 | 118 |
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Workout Graph
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