Jeremy Heim 4:00 row
587m
Meters
4:00.0
Time
3:24.4
Pace
31
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 93 |
July 31, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 587m | 3:24.4 | 41 | 440 | 17 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 15 |
| 2:00.0 | 46m | 10:52.1 | 1 | 304 | 7 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 24 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
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