Jeremy Heim 30:00 row
5,038m
Meters
30:00.0
Time
2:58.6
Pace
259
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 105 |
October 17, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,038m | 2:58.6 | 61 | 511 | 19 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 16 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 18 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 20 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
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Workout Graph
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