Jeremy Heim 3011m row
3,011m
Meters
20:04.3
Time
3:19.9
Pace
156
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 77 |
December 02, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 3,011m | 3:19.9 | 44 | 450 | 18 |
| 8:20.7 | 1,000m | 4:10.3 | 22 | 376 | 15 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 22 |
| 5:27.6 | 3,000m | 2:43.8 | 80 | 574 | 21 |
| 0:04.8 | 3,011m | 3:38.1 | 34 | 415 | 0 |
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Workout Graph
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