Jeremy Heim 5000m row
5,000
Meters
46:51.2
Time
4:41.1
Pace
259
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 12 |
| Stroke Count | 579 |
| Drag Factor | 97 |
January 04, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:51.2 | 5,000 | 4:41.1 | 16 | 354 | 12 |
| 24:17.1 | 1,000 | 12:08.5 | 1 | 303 | 5 |
| 5:45.4 | 2,000 | 2:52.7 | 68 | 533 | 20 |
| 5:57.6 | 3,000 | 2:58.8 | 61 | 510 | 19 |
| 5:15.6 | 4,000 | 2:37.8 | 89 | 606 | 21 |
| 5:35.4 | 5,000 | 2:47.7 | 74 | 555 | 20 |
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Workout Graph
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