Jeremy Heim 30:00 row
5,015
Meters
30:00.0
Time
2:59.4
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 88 |
January 05, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,015 | 2:59.4 | 61 | 508 | 19 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 22 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 541 | 21 |
| 18:00.0 | 989 | 3:02.0 | 58 | 499 | 19 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 524 | 20 |
| 30:00.0 | 872 | 3:26.4 | 40 | 436 | 15 |
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Workout Graph
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