Jeremy Heim 5000m row
5,000
Meters
27:14.3
Time
2:43.4
Pace
265
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 95 |
January 28, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:14.3 | 5,000 | 2:43.4 | 80 | 583 | 265 | 21 |
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 25 | 20 |
| 2:41.9 | 1,000 | 2:41.9 | 82 | 578 | 26 | 21 |
| 3:02.7 | 1,500 | 3:02.7 | 57 | 512 | 26 | 19 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 24 |
| 2:35.1 | 2,500 | 2:35.1 | 94 | 626 | 27 | 22 |
| 2:33.0 | 3,000 | 2:33.0 | 98 | 635 | 27 | 23 |
| 3:08.7 | 3,500 | 3:08.7 | 52 | 496 | 26 | 18 |
| 2:43.0 | 4,000 | 2:43.0 | 81 | 574 | 26 | 21 |
| 2:30.2 | 4,500 | 2:30.2 | 103 | 647 | 27 | 22 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 703 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.