Jeremy Heim 5000m row
5,000
Meters
30:54.5
Time
3:05.4
Pace
266
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 98 |
February 04, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.5 | 5,000 | 3:05.4 | 55 | 488 | 18 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 22 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 653 | 23 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 682 | 23 |
| 2:33.3 | 2,000 | 2:33.3 | 97 | 634 | 21 |
| 3:51.2 | 2,500 | 3:51.2 | 28 | 397 | 15 |
| 4:37.3 | 3,000 | 4:37.3 | 16 | 356 | 12 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 654 | 23 |
| 2:39.9 | 4,000 | 2:39.9 | 86 | 594 | 20 |
| 2:47.9 | 4,500 | 2:47.9 | 74 | 554 | 21 |
| 4:11.2 | 5,000 | 4:11.2 | 22 | 375 | 14 |
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Workout Graph
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