Jeremy Heim 5000m row
5,000
Meters
30:49.5
Time
3:04.9
Pace
267
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 96 |
March 01, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.5 | 5,000 | 3:04.9 | 55 | 490 | 267 | 18 |
| 5:36.3 | 500 | 5:36.3 | 9 | 331 | 25 | 12 |
| 3:05.5 | 1,000 | 3:05.5 | 55 | 488 | 25 | 19 |
| 2:54.5 | 1,500 | 2:54.5 | 66 | 526 | 26 | 19 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 658 | 27 | 22 |
| 2:50.0 | 2,500 | 2:50.0 | 71 | 545 | 26 | 19 |
| 2:36.4 | 3,000 | 2:36.4 | 91 | 614 | 27 | 20 |
| 4:01.3 | 3,500 | 4:01.3 | 25 | 385 | 26 | 14 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 672 | 27 | 22 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 31 | 24 |
| 2:40.7 | 5,000 | 2:40.7 | 84 | 590 | 27 | 21 |
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Workout Graph
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