Jeremy Heim 5000m row
5,000
Meters
26:37.4
Time
2:39.7
Pace
273
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 95 |
March 02, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:37.4 | 5,000 | 2:39.7 | 86 | 595 | 19 |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 19 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 22 |
| 3:31.5 | 1,500 | 3:31.5 | 37 | 427 | 16 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 21 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 20 |
| 3:02.3 | 3,000 | 3:02.3 | 58 | 498 | 17 |
| 2:23.0 | 3,500 | 2:23.0 | 120 | 711 | 21 |
| 2:46.3 | 4,000 | 2:46.3 | 76 | 561 | 19 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 705 | 21 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 726 | 20 |
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Workout Graph
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