Jeremy Heim 5000m row
5,000
Meters
38:56.0
Time
3:53.6
Pace
268
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 14 |
| Stroke Count | 572 |
| Drag Factor | 94 |
March 03, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.0 | 5,000 | 3:53.6 | 27 | 413 | 268 | 14 |
| 3:04.0 | 500 | 3:04.0 | 56 | 508 | 26 | 19 |
| 2:52.8 | 1,000 | 2:52.8 | 68 | 541 | 26 | 20 |
| 6:04.4 | 1,500 | 6:04.4 | 7 | 256 | 26 | 10 |
| 8:31.5 | 2,000 | 8:31.5 | 3 | 190 | 27 | 7 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 664 | 27 | 24 |
| 4:25.9 | 3,000 | 4:25.9 | 19 | 365 | 27 | 13 |
| 4:11.0 | 3,500 | 4:11.0 | 22 | 387 | 27 | 14 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 665 | 27 | 23 |
| 2:29.9 | 4,500 | 2:29.9 | 104 | 648 | 27 | 22 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 700 | 28 | 22 |
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Workout Graph
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