Jeremy Heim 5000m row
5,000
Meters
36:17.6
Time
3:37.7
Pace
255
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
| Stroke Count | 628 |
| Drag Factor | 95 |
March 05, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:17.6 | 5,000 | 3:37.7 | 34 | 416 | 17 |
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 19 |
| 4:12.6 | 1,000 | 4:12.6 | 22 | 374 | 15 |
| 3:18.2 | 1,500 | 3:18.2 | 45 | 454 | 19 |
| 8:02.1 | 2,000 | 8:02.1 | 3 | 310 | 8 |
| 2:48.4 | 2,500 | 2:48.4 | 73 | 552 | 24 |
| 4:27.3 | 3,000 | 4:27.3 | 18 | 363 | 14 |
| 2:34.4 | 3,500 | 2:34.4 | 95 | 627 | 24 |
| 2:40.5 | 4,000 | 2:40.5 | 85 | 591 | 23 |
| 2:35.1 | 4,500 | 2:35.1 | 94 | 622 | 24 |
| 2:32.1 | 5,000 | 2:32.1 | 99 | 642 | 24 |
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Workout Graph
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