Jeremy Heim 5000m row
5,000
Meters
40:11.4
Time
4:01.1
Pace
251
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 95 |
March 06, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 5,000 | 4:01.1 | 25 | 385 | 16 |
| 5:27.4 | 500 | 5:27.4 | 10 | 334 | 13 |
| 3:09.6 | 1,000 | 3:09.6 | 51 | 476 | 22 |
| 2:58.9 | 1,500 | 2:58.9 | 61 | 510 | 22 |
| 3:43.4 | 2,000 | 3:43.4 | 31 | 408 | 18 |
| 3:16.0 | 2,500 | 3:16.0 | 46 | 459 | 21 |
| 3:36.6 | 3,000 | 3:36.6 | 34 | 418 | 19 |
| 8:44.8 | 3,500 | 8:44.8 | 2 | 308 | 8 |
| 3:12.8 | 4,000 | 3:12.8 | 49 | 468 | 21 |
| 3:19.2 | 4,500 | 3:19.2 | 44 | 452 | 18 |
| 2:42.7 | 5,000 | 2:42.7 | 81 | 579 | 23 |
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Workout Graph
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