Jeremy Heim 5000m row
5,000
Meters
1:03:15.9
Time
6:19.5
Pace
253
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 10 |
| Stroke Count | 623 |
| Drag Factor | 96 |
March 07, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.9 | 5,000 | 6:19.5 | 6 | 322 | 10 |
| 15:40.7 | 500 | 15:40.7 | 0 | 301 | 5 |
| 4:44.1 | 1,000 | 4:44.1 | 15 | 352 | 14 |
| 3:23.7 | 1,500 | 3:23.7 | 41 | 442 | 19 |
| 2:50.9 | 2,000 | 2:50.9 | 70 | 541 | 22 |
| 11:44.9 | 2,500 | 11:44.9 | 1 | 303 | 6 |
| 11:30.1 | 3,000 | 11:30.1 | 1 | 303 | 6 |
| 5:10.5 | 3,500 | 5:10.5 | 12 | 340 | 12 |
| 2:42.6 | 4,000 | 2:42.6 | 81 | 580 | 21 |
| 2:42.9 | 4,500 | 2:42.9 | 81 | 578 | 21 |
| 2:45.5 | 5,000 | 2:45.5 | 77 | 565 | 21 |
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Workout Graph
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