Jeremy Heim 5000m row
5,000
Meters
36:04.8
Time
3:36.4
Pace
255
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 17 |
| Stroke Count | 624 |
| Drag Factor | 93 |
March 10, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.8 | 5,000 | 3:36.4 | 34 | 418 | 17 |
| 3:32.0 | 500 | 3:32.0 | 37 | 426 | 20 |
| 3:16.6 | 1,000 | 3:16.6 | 46 | 458 | 20 |
| 3:56.9 | 1,500 | 3:56.9 | 26 | 390 | 16 |
| 2:44.8 | 2,000 | 2:44.8 | 78 | 569 | 23 |
| 7:08.3 | 2,500 | 7:08.3 | 4 | 315 | 10 |
| 3:01.5 | 3,000 | 3:01.5 | 59 | 501 | 21 |
| 3:41.0 | 3,500 | 3:41.0 | 32 | 411 | 17 |
| 2:55.3 | 4,000 | 2:55.3 | 65 | 523 | 19 |
| 3:19.0 | 4,500 | 3:19.0 | 44 | 452 | 18 |
| 2:29.4 | 5,000 | 2:29.4 | 105 | 661 | 22 |
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Workout Graph
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