Jeremy Heim 5000m row
5,000
Meters
31:40.2
Time
3:10.0
Pace
256
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 95 |
March 11, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.2 | 5,000 | 3:10.0 | 51 | 475 | 19 |
| 3:16.4 | 500 | 3:16.4 | 46 | 459 | 20 |
| 5:58.2 | 1,000 | 5:58.2 | 8 | 326 | 11 |
| 2:54.8 | 1,500 | 2:54.8 | 66 | 525 | 22 |
| 2:43.8 | 2,000 | 2:43.8 | 80 | 574 | 21 |
| 2:46.9 | 2,500 | 2:46.9 | 75 | 559 | 20 |
| 2:40.9 | 3,000 | 2:40.9 | 84 | 589 | 22 |
| 2:43.0 | 3,500 | 2:43.0 | 81 | 578 | 22 |
| 3:09.1 | 4,000 | 3:09.1 | 52 | 478 | 19 |
| 2:45.0 | 4,500 | 2:45.0 | 78 | 568 | 22 |
| 2:42.0 | 5,000 | 2:42.0 | 82 | 583 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.