Jeremy Heim 5000m row
5,000
Meters
38:15.7
Time
3:49.5
Pace
255
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 16 |
| Stroke Count | 614 |
| Drag Factor | 94 |
March 13, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.7 | 5,000 | 3:49.5 | 29 | 399 | 16 |
| 3:48.3 | 500 | 3:48.3 | 29 | 401 | 17 |
| 4:51.9 | 1,000 | 4:51.9 | 14 | 348 | 13 |
| 4:26.0 | 1,500 | 4:26.0 | 19 | 364 | 14 |
| 8:13.8 | 2,000 | 8:13.8 | 3 | 310 | 8 |
| 2:44.3 | 2,500 | 2:44.3 | 79 | 571 | 22 |
| 2:47.2 | 3,000 | 2:47.2 | 75 | 557 | 21 |
| 2:36.0 | 3,500 | 2:36.0 | 92 | 617 | 22 |
| 3:13.1 | 4,000 | 3:13.1 | 49 | 467 | 19 |
| 2:47.3 | 4,500 | 2:47.3 | 75 | 557 | 22 |
| 2:47.8 | 5,000 | 2:47.8 | 74 | 554 | 21 |
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Workout Graph
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