Jeremy Heim 5000m row
5,000
Meters
38:33.9
Time
3:51.3
Pace
251
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 16 |
| Stroke Count | 623 |
| Drag Factor | 95 |
March 15, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.9 | 5,000 | 3:51.3 | 28 | 397 | 16 |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 23 |
| 7:03.8 | 1,000 | 7:03.8 | 5 | 315 | 9 |
| 3:17.0 | 1,500 | 3:17.0 | 46 | 457 | 19 |
| 5:23.6 | 2,000 | 5:23.6 | 10 | 335 | 12 |
| 4:16.3 | 2,500 | 4:16.3 | 21 | 371 | 15 |
| 3:52.0 | 3,000 | 3:52.0 | 28 | 396 | 16 |
| 2:48.2 | 3,500 | 2:48.2 | 74 | 553 | 21 |
| 2:58.9 | 4,000 | 2:58.9 | 61 | 510 | 20 |
| 3:06.8 | 4,500 | 3:06.8 | 54 | 484 | 19 |
| 2:50.6 | 5,000 | 2:50.6 | 70 | 542 | 20 |
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Workout Graph
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