Jeremy Heim 5000m row
5,000
Meters
39:31.9
Time
3:57.1
Pace
252
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Stroke Count | 649 |
| Drag Factor | 95 |
March 16, 2025 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:31.9 | 5,000 | 3:57.1 | 26 | 390 | 252 | 16 |
| 7:04.3 | 500 | 7:04.3 | 5 | 315 | 25 | 10 |
| 3:45.8 | 1,000 | 3:45.8 | 30 | 404 | 25 | 18 |
| 3:33.0 | 1,500 | 3:33.0 | 36 | 424 | 25 | 19 |
| 3:41.0 | 2,000 | 3:41.0 | 32 | 411 | 25 | 17 |
| 4:19.1 | 2,500 | 4:19.1 | 20 | 369 | 25 | 15 |
| 3:38.7 | 3,000 | 3:38.7 | 33 | 415 | 25 | 17 |
| 2:41.6 | 3,500 | 2:41.6 | 83 | 585 | 26 | 23 |
| 4:13.5 | 4,000 | 4:13.5 | 21 | 373 | 25 | 15 |
| 3:48.1 | 4,500 | 3:48.1 | 29 | 401 | 25 | 18 |
| 2:46.7 | 5,000 | 2:46.7 | 76 | 560 | 26 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.