Jeremy Heim 4000m row
4,000
Meters
27:28.0
Time
3:26.0
Pace
203
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 95 |
March 22, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.0 | 4,000 | 3:26.0 | 40 | 437 | 18 |
| 5:04.2 | 800 | 3:10.1 | 51 | 475 | 22 |
| 6:02.6 | 1,600 | 3:46.6 | 30 | 403 | 17 |
| 5:15.4 | 2,400 | 3:17.1 | 46 | 457 | 19 |
| 5:10.9 | 3,200 | 3:14.3 | 48 | 464 | 19 |
| 5:54.9 | 4,000 | 3:41.8 | 32 | 410 | 17 |
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Workout Graph
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