Peter Fröhlich 23:56 row
5,022
Meters
23:56.3
Time
2:23.0
Pace
287
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 161 |
September 28, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.3 | 5,022 | 2:23.0 | 120 | 719 | 287 | 26 | 130 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 25 | 114 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 26 | 123 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 27 | 128 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 27 | 132 |
| 23:56.3 | 864 | 2:16.7 | 137 | 792 | 52 | 27 | 155 |
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Workout Graph
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