Peter Fröhlich 30:08 row
5,659m
Meters
30:08.9
Time
2:39.8
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 165 |
January 23, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,659m | 2:39.8 | 86 | 595 | 19 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 20 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 30:08.9 | 27m | 2:44.8 | 78 | 569 | 13 |
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Workout Graph
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