Peter Fröhlich 7000m row
7,000m
Meters
32:29.9
Time
2:19.2
Pace
397
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 165 |
November 29, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.9 | 7,000m | 2:19.2 | 130 | 745 | 23 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 23 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 23 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 24 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 23 |
| 2:18.3 | 3,000m | 2:18.3 | 132 | 755 | 23 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 24 |
| 2:20.8 | 4,000m | 2:20.8 | 125 | 731 | 24 |
| 2:20.1 | 4,500m | 2:20.1 | 127 | 738 | 24 |
| 2:21.7 | 5,000m | 2:21.7 | 123 | 723 | 24 |
| 2:20.5 | 5,500m | 2:20.5 | 126 | 734 | 23 |
| 2:20.4 | 6,000m | 2:20.4 | 126 | 735 | 24 |
| 2:20.7 | 6,500m | 2:20.7 | 126 | 732 | 24 |
| 2:18.1 | 7,000m | 2:18.1 | 133 | 757 | 24 |
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Workout Graph
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