Peter Fröhlich 6x0:20/0:10r row
515m
Meters
2:00.0
Time
1:56.5
Pace
31
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 688m |
| Overall Time | 3:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 165 |
December 03, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| r173m |
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