Peter Fröhlich v0:20/0:10r...4 row
347
Meters
1:20.0
Time
1:55.2
Pace
22
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 455 |
| Overall Time | 2:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 165 |
December 03, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 347 | 1:55.2 | 228 | 1086 | 35 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 17 | |||||
| r108 |
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