Peter Fröhlich v0:20/0:10r...4 row
351m
Meters
1:20.0
Time
1:53.9
Pace
23
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 450m |
| Overall Time | 2:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 164 |
December 03, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 36 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:10 | 19m | |||||
| r99m |
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Workout Graph
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