Peter Fröhlich 7000m row
7,000m
Meters
32:27.4
Time
2:19.1
Pace
395
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 163 |
December 05, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.4 | 7,000m | 2:19.1 | 130 | 747 | 23 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 25 |
| 2:17.8 | 1,500m | 2:17.8 | 134 | 760 | 24 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 23 |
| 2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 22 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 23 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 23 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 23 |
| 2:20.6 | 4,500m | 2:20.6 | 126 | 733 | 23 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 23 |
| 2:19.4 | 5,500m | 2:19.4 | 129 | 744 | 25 |
| 2:19.9 | 6,000m | 2:19.9 | 128 | 739 | 24 |
| 2:17.0 | 6,500m | 2:17.0 | 136 | 768 | 24 |
| 2:14.4 | 7,000m | 2:14.4 | 144 | 796 | 25 |
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Workout Graph
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