Peter Fröhlich v0:45/0:25r...4 row
658m
Meters
3:00.0
Time
2:16.7
Pace
37
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 911m |
| Overall Time | 4:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 162 |
December 06, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 27 | |
| r: 0:25 | 88m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 29 | |
| r: 0:25 | 68m | |||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 31 | |
| r: 0:25 | 67m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 32 | |
| r: 0:25 | 30m | |||||
| r253m |
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Workout Graph
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