Peter Fröhlich v0:45/0:25r...4 row
662m
Meters
3:00.0
Time
2:15.9
Pace
38
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 951m |
| Overall Time | 4:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 186 |
December 06, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 28 | |
| r: 0:25 | 70m | |||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 28 | |
| r: 0:25 | 72m | |||||
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 29 | |
| r: 0:25 | 73m | |||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 32 | |
| r: 0:25 | 74m | |||||
| r289m |
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Workout Graph
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