Peter Fröhlich v0:45/0:25r...4 row
670m
Meters
3:00.0
Time
2:14.3
Pace
39
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 968m |
| Overall Time | 4:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 187 |
December 06, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 27 | |
| r: 0:25 | 71m | |||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 28 | |
| r: 0:25 | 76m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 31 | |
| r: 0:25 | 76m | |||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 32 | |
| r: 0:25 | 75m | |||||
| r298m |
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Workout Graph
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