Peter Fröhlich 7000m row
7,000
Meters
31:45.6
Time
2:16.1
Pace
406
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 184 |
December 08, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.6 | 7,000 | 2:16.1 | 139 | 777 | 406 | 25 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 27 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 28 | 26 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 25 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 26 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 25 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 29 | 25 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 24 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 767 | 29 | 25 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 774 | 29 | 25 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 29 | 25 |
| 2:16.9 | 5,500 | 2:16.9 | 136 | 769 | 29 | 25 |
| 2:17.6 | 6,000 | 2:17.6 | 134 | 762 | 29 | 24 |
| 2:13.6 | 6,500 | 2:13.6 | 147 | 805 | 29 | 26 |
| 2:10.8 | 7,000 | 2:10.8 | 156 | 838 | 30 | 27 |
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Workout Graph
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