Peter Fröhlich v0:45/0:25r...13 row
3,981
Meters
18:16.7
Time
2:17.7
Pace
227
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 23:16.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 185 |
December 09, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 3,981 | 2:17.7 | 134 | 745 | 28 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 25 | |
| r: 0:25 | 69 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 27 | |
| r: 0:25 | 70 | |||||
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 28 | |
| r: 0:25 | 70 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 32 | |
| r: 0:25 | 72 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 28 | |
| r: 0:25 | 70 | |||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 29 | |
| r: 0:25 | 73 | |||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 31 | |
| r: 0:25 | 70 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 33 | |
| r: 0:25 | 69 | |||||
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 27 | |
| r: 0:25 | 70 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 29 | |
| r: 0:25 | 70 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 31 | |
| r: 0:25 | 70 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 32 | |
| r: 0:25 | 72 | |||||
| 9:16.7 | 2,000 | 2:19.1 | 130 | 743 | 24 | |
| r845 |
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Workout Graph
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