Peter Fröhlich v0:45/0:25r...13 row
3,981m
Meters
18:16.7
Time
2:17.7
Pace
227
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,826m |
| Overall Time | 23:16.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 185 |
December 09, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 3,981m | 2:17.7 | 134 | 760 | 28 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:25 | 69m | |||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | |
| r: 0:25 | 70m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 28 | |
| r: 0:25 | 70m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 32 | |
| r: 0:25 | 72m | |||||
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 28 | |
| r: 0:25 | 70m | |||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 29 | |
| r: 0:25 | 73m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | |
| r: 0:25 | 70m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 33 | |
| r: 0:25 | 69m | |||||
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 27 | |
| r: 0:25 | 70m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 29 | |
| r: 0:25 | 70m | |||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 31 | |
| r: 0:25 | 70m | |||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 32 | |
| r: 0:25 | 72m | |||||
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 24 | |
| r845m |
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Workout Graph
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