Peter Fröhlich 7000m row
7,000m
Meters
31:58.2
Time
2:17.0
Pace
404
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 187 |
December 10, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.2 | 7,000m | 2:17.0 | 136 | 768 | 24 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 26 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 25 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 24 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 24 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 24 |
| 2:17.3 | 3,500m | 2:17.3 | 135 | 765 | 23 |
| 2:18.3 | 4,000m | 2:18.3 | 132 | 755 | 23 |
| 2:17.7 | 4,500m | 2:17.7 | 134 | 761 | 24 |
| 2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 24 |
| 2:19.8 | 5,500m | 2:19.8 | 128 | 740 | 24 |
| 2:19.0 | 6,000m | 2:19.0 | 130 | 748 | 24 |
| 2:17.1 | 6,500m | 2:17.1 | 136 | 767 | 23 |
| 2:11.6 | 7,000m | 2:11.6 | 154 | 828 | 26 |
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Workout Graph
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