Peter Fröhlich v0:45/0:25r...3 row
474m
Meters
2:15.0
Time
2:22.4
Pace
26
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 713m |
| Overall Time | 3:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 187 |
December 11, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 474m | 2:22.4 | 121 | 717 | 28 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 25 | |
| r: 0:25 | 95m | |||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 27 | |
| r: 0:25 | 75m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 33 | |
| r: 0:25 | 69m | |||||
| r239m |
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Workout Graph
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