Peter Fröhlich v0:45/0:25r...13 row
4,003m
Meters
18:50.8
Time
2:21.2
Pace
225
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 23:50.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 188 |
December 11, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 4,003m | 2:21.2 | 124 | 727 | 29 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 27 | |
| r: 0:25 | 72m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 28 | |
| r: 0:25 | 69m | |||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 31 | |
| r: 0:25 | 72m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 33 | |
| r: 0:25 | 67m | |||||
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 27 | |
| r: 0:25 | 71m | |||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 28 | |
| r: 0:25 | 66m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 31 | |
| r: 0:25 | 69m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 32 | |
| r: 0:25 | 40m | |||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 25 | |
| r: 0:25 | 76m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:25 | 66m | |||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 31 | |
| r: 0:25 | 63m | |||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 32 | |
| r: 0:25 | 65m | |||||
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 24 | |
| r796m |
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Workout Graph
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