Peter Fröhlich 7000m row
7,000
Meters
32:20.6
Time
2:18.6
Pace
397
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 187 |
December 12, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:20.6 | 7,000 | 2:18.6 | 131 | 752 | 397 | 25 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 27 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 28 | 27 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 29 | 27 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 28 | 27 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 29 | 28 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 754 | 28 | 26 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 29 | 25 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 29 | 24 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 28 | 24 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 28 | 24 |
| 2:19.9 | 5,500 | 2:19.9 | 128 | 739 | 28 | 24 |
| 2:20.2 | 6,000 | 2:20.2 | 127 | 737 | 28 | 24 |
| 2:19.0 | 6,500 | 2:19.0 | 130 | 748 | 28 | 24 |
| 2:14.6 | 7,000 | 2:14.6 | 144 | 793 | 29 | 26 |
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Workout Graph
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