Peter Fröhlich 7000m row
7,000
Meters
32:10.5
Time
2:17.8
Pace
403
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 187 |
December 21, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:10.5 | 7,000 | 2:17.8 | 133 | 751 | 403 | 24 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 25 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 24 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 24 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 23 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 23 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 24 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 754 | 29 | 26 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 26 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 758 | 29 | 24 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 24 |
| 2:17.3 | 5,500 | 2:17.3 | 135 | 760 | 29 | 24 |
| 2:18.1 | 6,000 | 2:18.1 | 133 | 755 | 29 | 23 |
| 2:16.8 | 6,500 | 2:16.8 | 137 | 763 | 29 | 24 |
| 2:14.3 | 7,000 | 2:14.3 | 144 | 777 | 29 | 25 |
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Workout Graph
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