Peter Fröhlich v0:45/0:25r...13 row
4,061m
Meters
18:10.9
Time
2:14.3
Pace
236
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 23:10.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 184 |
December 22, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 4,061m | 2:14.3 | 144 | 797 | 29 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| r: 0:25 | 71m | |||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 29 | |
| r: 0:25 | 73m | |||||
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 31 | |
| r: 0:25 | 68m | |||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 33 | |
| r: 0:25 | 69m | |||||
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 27 | |
| r: 0:25 | 70m | |||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 29 | |
| r: 0:25 | 69m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | |
| r: 0:25 | 74m | |||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 32 | |
| r: 0:25 | 72m | |||||
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 27 | |
| r: 0:25 | 67m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | |
| r: 0:25 | 69m | |||||
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 31 | |
| r: 0:25 | 64m | |||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 33 | |
| r: 0:25 | 68m | |||||
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 26 | |
| r834m |
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Workout Graph
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