Peter Fröhlich 7000m row
7,000
Meters
31:47.8
Time
2:16.2
Pace
405
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 163 |
December 23, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.8 | 7,000 | 2:16.2 | 138 | 764 | 405 | 25 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 25 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 24 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 23 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 23 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 25 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 28 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 780 | 29 | 28 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 724 | 28 | 26 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 759 | 29 | 27 |
| 2:17.6 | 5,500 | 2:17.6 | 134 | 758 | 29 | 26 |
| 2:17.3 | 6,000 | 2:17.3 | 135 | 760 | 29 | 26 |
| 2:14.3 | 6,500 | 2:14.3 | 144 | 777 | 29 | 27 |
| 2:13.7 | 7,000 | 2:13.7 | 146 | 780 | 29 | 27 |
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Workout Graph
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