Peter Fröhlich 7000m row
7,000m
Meters
31:47.8
Time
2:16.2
Pace
405
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 163 |
December 23, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.8 | 7,000m | 2:16.2 | 138 | 776 | 25 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 24 |
| 2:16.9 | 1,500m | 2:16.9 | 136 | 769 | 24 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 23 |
| 2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 23 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 25 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 28 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 28 |
| 2:19.1 | 4,500m | 2:19.1 | 130 | 747 | 26 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 27 |
| 2:17.6 | 5,500m | 2:17.6 | 134 | 762 | 26 |
| 2:17.3 | 6,000m | 2:17.3 | 135 | 765 | 26 |
| 2:14.3 | 6,500m | 2:14.3 | 144 | 797 | 27 |
| 2:13.7 | 7,000m | 2:13.7 | 146 | 804 | 27 |
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Workout Graph
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