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Peter Fröhlich 7000m row

7,000

Meters

31:34.4

Time

2:15.3

Pace

407

Calories

142

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate28
Stroke Count892
Drag Factor166

December 31, 2024 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:34.4 7,000 2:15.3 141 786 28 142
2:14.6 500 2:14.6 144 793 29 124
2:15.9 1,000 2:15.9 139 779 29 127
2:15.0 1,500 2:15.0 142 789 30 136
2:12.5 2,000 2:12.5 150 817 29 141
2:14.6 2,500 2:14.6 144 793 29 141
2:14.4 3,000 2:14.4 144 796 29 143
2:15.0 3,500 2:15.0 142 789 28 143
2:15.8 4,000 2:15.8 140 780 28 145
2:16.4 4,500 2:16.4 138 774 27 145
2:18.7 5,000 2:18.7 131 751 28 143
2:17.6 5,500 2:17.6 134 762 27 145
2:18.3 6,000 2:18.3 132 755 26 145
2:14.2 6,500 2:14.2 145 798 28 152
2:11.4 7,000 2:11.4 154 830 28 159

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Workout Graph

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