Bob Bach v2:00/2:00r...4 row
3,145
Meters
11:45.2
Time
1:52.1
Pace
238
Calories
194
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 19:45.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 113 |
November 08, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.2 | 3,145 | 1:52.1 | 248 | 1154 | 26 | 194 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 178 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | 194 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | 202 | |
| r: 2:00 | 39 | ||||||
| 2:45.2 | 662 | 2:04.7 | 180 | 920 | 26 | 205 | |
| r263 |
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Workout Graph
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