Bob Bach 3x1000m/2:00r row
3,000
Meters
11:10.2
Time
1:51.7
Pace
220
Calories
155
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 17:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 113 |
November 15, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1164 | 25 | 155 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 25 | 152 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 25 | 157 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | 156 |
| r89 |
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Workout Graph
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