Bob Bach v1:00/1:00r...3 row
1,134
Meters
4:00.0
Time
1:45.8
Pace
90
Calories
181
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 7:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 113 |
November 16, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 29 | 181 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 173 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 184 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 188 | |
| r: 1:00 | 26 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.