Bob Bach v1:00/2:00r...3 row
1,717
Meters
6:00.0
Time
1:44.8
Pace
136
Calories
183
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 12:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 119 |
December 29, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 29 | 183 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 171 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | 186 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | 194 | |
| r: 2:00 | 70 | ||||||
| r567 |
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Workout Graph
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