Bob Bach v2:00/1:00r...8 row
4,447
Meters
16:00.0
Time
1:47.9
Pace
341
Calories
185
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 115 |
January 02, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,447 | 1:47.9 | 278 | 1257 | 28 | 185 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 163 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 172 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 180 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 183 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 189 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 196 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 198 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 203 | |
| r: 1:00 | 21 | ||||||
| r323 |
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Workout Graph
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